Fight with Hair Fall

Receding hairlines is a common concern with both men and women today. Since it affects appearance, it is a sensitive topic for many people. There is a whole industry selling shampoos, hair oil, lotions and other cosmetics that are supposed to stop hair-fall and make your hair lustrous.
External application of topical hair care products can help prevent hair-fall only up to a certain extent. It is important to have the right food in the accurate amount that gives strength and nourishment to the hair. Some of these foods will not only help prevent hair fall but also improve the quality of your hair:
1 . Carrots
In addition to being good for your eyes, carrot is very beneficial for the scalp too. Carrots improve blood circulation to the head thereby prevent damage and hair fall and increases the growth rate
of the hair. You can have it as salad along with your meal, munch on it as a snack or drink a glass of carrot juice.

2 . Oatmeal
Oats contain a multitude of essential vitamins and minerals that are required by the body in general and hair in particular. Eating oats for breakfast is a great way to ensure a healthy breakfast and food for your hair. Oats along with honey can also be used as a conditioner for hair.
3 . Egg
Another super food, eggs contain a host of essential nutrients like vitamin B complex, zinc, omega 3 fatty acids and iron. They provide strength to the hair and therefore the hair that does not break easily. Eggs also contain Biotin which is another important nutrient required for hair growth. Applying egg along with curd on the hair is a wonderful protein pack for the hair.
4 . Seeds
Seeds like flax, pumpkin, chia, sesame and sunflower contain L-Lysine which is an amino acid that promotes hair growth. Since these seeds contain high amount of calories, make sure you do not eat large portions.
5 . Amla
With all the brands selling amla hair products, the importance of vitamin C for hair is obvious. Vitamin C is responsible for producing collagen that keeps the hair tissues together. Deficiency of vitamin C can cause split ends and brittle hair that breaks easily. Next time you shop fruits, remember to pick citrus fruits like amla, orange, kiwi, strawberries and grapefruit.
6 . Lean Protein
The body replaces normal hair loss with growth of new hair. Protein is the building block for growth and chicken is a rich source of protein. Eating 100 grams of chicken a day is recommended. Vegetarians can substitute chicken with chickpea, quinoa or lentils.
7 . Nuts
Walnuts are great for the hair containing vitamin B, iron, protein, zinc and lots of omega 3 fatty acid. Apart from walnuts, almonds and cashews also prevent hair-fall and promote hair growth. Eating a handful of nuts daily should be enough.
Eating these foods is not only great for your hair but they boost overall health of your body. So, go ahead and start eating your way towards healthier, thicker hair.